TToB crest TToBTHE TRIBE OF BROTHERS
15
The Loving Spiritual Warrior · Episode 15

Let the Body Come Down After Conflict

Notice when the argument is over but your body is still at war, then practise a safe downshift rather than more rumination.

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Notice when the argument is over but your body is still at war, then practise a safe downshift rather than more rumination.

This page is deliberately the destination. The Brother watches here, works with the companion booklet here, and then returns to the library or moves to the next episode.