Daily Meditation

You do not need a breakthrough every morning. Some days recovery is simply staying close to the program and remembering which man you want holding the steering wheel.

ACAD Daily Meditation

ACAD's Strengthening My Recovery is a date-organised collection of daily meditations written by anonymous volunteers for adult children of alcoholic or dysfunctional families.

Strengthening My Recovery

Open the official daily-meditation resource and take today's reading into your recovery.

Strengthening My Recovery

Official resource: adultchildren.org/strengthening-my-recovery/

A simple TToB evening review

Facts before verdicts. Notice one thing that is true. Notice one feeling without prosecuting it. Name three things you did well. If a repair is needed, name one. Then choose one kind, dignified next action.

Ask: Am I here to learn from today - or convict myself for it?

The Strengthening My Recovery button opens the official Adult Children daily-meditation resource. The evening-review prompt is TToB material and is not official ACAD literature.