The Loving Spiritual Warrior · Episode 04

Voluntary Discomfort: Practising Small Hard Things

Choose small, safe discomfort on purpose so discomfort stops automatically meaning danger.

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Watch · Reflect · Practise

One lesson. One next right thing.

Choose small, safe discomfort on purpose so discomfort stops automatically meaning danger.

This page is deliberately the destination. The Brother watches here, works with the companion booklet here, and then returns to the library or moves to the next episode.